Optimism Downloads

Depression is an illness and, like many illnesses, it is possible to identify and avoid many of the causes. Just as asthma sufferers are wary of dusty environments and migraine sufferers steer clear of certain foods, sufferers of depression can avoid the factors that trigger their depressive episodes.

Considering the fact that causes vary from person to person, the difficulty has always been to identify the trigger factors for each individual.

Your depressive episodes are also triggered by a unique combination of factors. By monitoring the details of your lifestyle, Optimism will help you to identify the internal and external triggers that impact on your health. It offers a personalised solution that helps you to pinpoint the causes of your depressive episodes.

Designed to augment existing treatment, this knowledge can then be used by you and your health professionals to take control of your depression and eradicate its underlying causes.